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What is Therapy?

Therapy is a relationship in which you work together to gain clarity and awareness about yourself and your life, and get support for challenges you are facing. During a therapy…

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City of my Dreams by Nickson Jeremiah

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How to Keep Growing Up

https://youtu.be/l4IeNGE2qX8

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“Hope” is the things with feathers by Emily Dickenson

“Hope” is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all – And…

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Worth It

I'm not telling you it's going to be easy, I'm telling you it's going to be worth it

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Be Present

No amount of guilt can change the past. No amount of anxiety can change the future.

Be Present

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Who You Are

Flaws are things you have. Mistakes are things you make. They're not who you are.

Who You Are

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Mountains

We look at the mountains in front of us and forget the mountains behind us were just as big.

Mountains

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Perfectly Fine

"Who you are supposed to be" and "who you are" might be different things, but who you are is perfectly okay and that is what's important.

Perfectly Fine

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DISCLAIMER
Website content is not intended as one-on-one therapy. If you are experiencing an emergency, dial 911. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255.

Terms & Conditions

I'm not telling you it's going to be easy, I'm telling you it's going to be worth it

No amount of guilt can change the past. No amount of anxiety can change the future.

Flaws are things you have. Mistakes are things you make. They're not who you are.

We look at the mountains in front of us and forget the mountains behind us were just as big.

"Who you are supposed to be" and "who you are" might be different things, but who you are is perfectly okay and that is what's important.

How can I help you?

Social

Connect

DISCLAIMER Website content is not intended as one-on-one therapy. If you are experiencing an emergency, dial 911. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255.

DISCLAIMER
Website content is not intended as one-on-one therapy. If you are experiencing an emergency, dial 911. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255.